Foods High In Lectins | Dr. Janine
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Healthy Foods High in Lectin In her informative discussion, Dr. Janine explores the topic of lectin-rich foods that are often perceived as healthy choices. Lectins, which are proteins known to pose challenges for individuals with autoimmune disorders like thyroid disease, can be effectively neutralized by applying heat through cooking or roasting. Dr. Janine specifically draws attention to several examples of such foods, including quinoa, raw peanuts and cashews, corn, soy (especially GMO variet
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