Legs, Bums and Tums with Zahra #4
Legs, Bums and Tums with Zahra #4
Jul 10, 2020
nuffieldhealth.com
Legs Bums and Tums 5 exercises 2 rounds 45s on 15s off and repeat 1. Elevated lateral leg 2. Elevated curtsey lunge 3. Heel raised squats 4. Sgl leg stretch taking weight behind 5. Hold weight over forehead, lower legs and open and close. #workoutsforwomen #laurakiddfitness #shortdoableworkouts #postmenopausalfitness #tonein10 #weightedworkout #ladiesthatlift #liftweightsladies | Laura Kidd Fitness | Facebook
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Legs Bums and Tums 5 exercises 2 rounds 45s on 15s off and repea…
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FacebookLaura Kidd Fitness
4K views · 51 reactions | Join Takesha this morning as she takes you...
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🌟 Join our Legs, Bums, and Tums class at The Shed! 🌟 Experience an energizing workout in a fun and supportive environment. Our community is empowering and inclusive, making every session dynamic and motivating. Get ready for an engaging, transformative experience with friendly faces that lift you up! 💪✨ | The Shed Health Club
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🌟 Join our Legs, Bums, and Tums class at The Shed! 🌟 Experience an …
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