30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - Free Full Length Workout Videos and Fitness Programs
30 Minute Exercise for Seniors, Elderly, & Older People - HASfit - …
Nov 26, 2018
hasfit.com
21K views · 57 reactions | The easiest move with a massive physical...
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21K views · 57 reactions | The easiest move with a massive phys…
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20 Min Exercise for Seniors - HASfit - Free Full Length Workout Videos and Fitness Programs
20 Min Exercise for Seniors - HASfit - Free Full Length Workout Video…
Feb 7, 2022
hasfit.com
Let me save you some time (and frustration) by sharing what I stopped doing1️⃣ I stopped being a slave to the scale.Once my habits were solid, the scale became a tool, not my boss. Instead of obsessing over daily fluctuations (which are usually just water, salt, or hormones), I learned to check in with it occasionally as a guide. Micromanaging every ounce is exhausting.2️⃣ I stopped running and started building muscle.Listen, running isn’t bad, but if it’s your main form of exercise in your 50s,
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Let me save you some time (and frustration) by sharing what I stop…
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9.4K views · 13 reactions | Five colonoscopies. Bloodwork every year....
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