Choose the Right Lunge for Your Fitness Goal 5 Lunge Variations | Which Muscles Do They Target?
1:00
YouTubePetite and strong
Choose the Right Lunge for Your Fitness Goal 5 Lunge Variations | Which Muscles Do They Target?
Not all lunges train your legs the same way. In this video, I explain how different lunge variations shift the emphasis to different muscle groups so you can choose the right one based on your training goal. Here's what you'll learn: • Forward lunge (upright) – More quad emphasis • Forward lunge (slight forward lean) – More glute and ...
701 views3 weeks ago
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