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1:56
YouTube
Rphreviews
Why you need magnesium for your health
As a pharmacist, I get questions asked about magnesium all the time. Let’s break down why magnesium is a really good supplement to take. Just a quick disclaimer: While I’m a licensed pharmacist, the advice I share here is for general educational purposes only. Always check in with your own doctor or healthcare provider for personal medical ...
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Exploring evidence-backed nutritional support for pediatric and adult migraines starts with cellular neurochemistry rather than unverified supplements. Magnesium acts as a natural physiological calcium channel blocker and downregulates excitatory N-methyl-D-aspartate (NMDA) receptors, which help suppress cortical spreading depression during migraine attacks (Mauskop & Varughese, 1998). Clinical trials demonstrate that daily oral magnesium supplementation significantly reduces migraine frequency
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