1.7K views · 49 reactions | The Iddon / Off Road Skills challenge continued with bike lifting. A key skill for any weekend with Off Road Skills. Looks like the Tyco BMW man was able to apply one or two of the techniques he learned lifting his S 1000 RR this year.  | BMW Motorrad UK | Facebook

In an emergency, lifting someone the wrong way can make injuries worse—for them and for you. Firefighters, medics, and rescuers use smart techniques like: ✔️ The Fireman’s Carry – fast for short distances ✔️ The Cradle Carry – better for kids or lighter individuals ✔️ The Log Roll – protects the spine when moving someone onto a stretcher ✔️ Two-Person Seat Carry – great when help is nearby Tips: ✅ Always lift with your legs, not your back ✅ Keep the person close to your body ✅ Communicate before

A man is judged long before he ever opens his mouth. How you show up to the table tells people everything they need to know about your discipline, awareness, and respect for others. Table etiquette isn’t about being fancy. It’s about self-control. It’s about leadership in small moments. It’s about carrying yourself like you belong in any room you walk into. Master the basics. Because men who can’t manage the small things rarely earn access to bigger ones. | Dontrell Britton

1.1M views · 10K reactions | SBD World’s Strongest Man on Reels | Facebook