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Ankit Singhmalik on Instagram: "Stop hurting your lower back! 🛑👇 ​Most people treat hyperextensions like a swinging contest, but you’re actually missing out on the best gains (and risking a spine injury). ​Look at the anatomy: ✅ Correct: Slow, controlled movement. Stop when your body is in a straight line. ❌ Incorrect: Over-arching at the top. This puts unnecessary pressure on your vertebrae instead of your muscles. ​Master the form to build a bulletproof lower back and better posture. 🏛️💪 ​
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