Is the Mediterranean diet the healthiest way to eat?
1:00
MSNunbranded - Lifestyle
Is the Mediterranean diet the healthiest way to eat?
The Mediterranean diet is considered one of the world's healthiest eating patterns and has become one of the most popular ways of eating. The diet emphasizes minimally processed, plant-based foods, including fruits, vegetables, legumes, whole grains, olive oil, nuts and seeds. Fish, eggs, dairy products and lean meats are also included, but are ...
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