Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet, Louisiana hot sauce, and NO BISCUIT. -3 count jalapeno #chicken #fastfood #protein #hack #popeyes #weightloss #pcosweightloss #weightlossjourney #caloriedeficit #real #mom"
1:29
Instagramsmaller_sam.pcos
Samantha Milton on Instagram: "Popeyes (430 cals + 43g protein) Here’s how to order: -5 count blackened strip meal with coleslaw as your side, Cajun sparkle seasoning packet,
Looking for a low-calorie meal at Popeyes? We've got you covered! Our expert shares the best order to get a protein-packed meal that's under 500 calories. From customizing your meal to avoiding the biscuit, we break down the secrets to a healthier Popeyes experience.
2.5M views2 months ago
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Samantha Milton on Instagram: "Dunkin’ (125 cals total) Here’s how to order: Medium cold brew (0-5 cals) with extra ice, 2 Butter Pecan Swirls (80 cals), 3 pumps of sugar free hazelnut (15 cals), 3 pumps whole milk (30 cals), 2 stevia packets (0 cals). #icedcoffee #dunkin #hack #coffee #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #beforeandafter #mom"
Samantha Milton on Instagram: "Dunkin’ (125 cals total) Here’s how to order: Medium cold brew (0-5 cals) with extra ice, 2 Butter Pecan Swirls (80 cals), 3 pumps of sugar free hazelnut (15 cals), 3 pumps whole milk (30 cals), 2 stevia packets (0 cals). #icedcoffee #dunkin #hack #coffee #weightloss #pcos #pcosweightloss #caloriedeficit #weightlossjourney #protein #beforeandafter #mom"
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