4.9K views · 19 reactions | Do a dyno 裡⁠ ⁠ @gbclimbing coach @rachelkarma shows you how to start practising for dynos while at the wall:⁠ ⁠ ✅ Focus on pushing your hips into the wall⁠ ✅ Drive up with your toes⁠ ✅ Time your grab well⁠ ⁠ Check out our BMC YouTube series of movement essentials to enhance your climbing technique. ⁠ ⁠ https://www.youtube.com/watch?v=kABmgc9dEWk&list=PLTodUXkQjZwwICqnCVLNip9k5z4SU7w4K | BMC | Facebook

Grab 15% off in @cotswoldoutdoor, @snowandrockofficial and @runnersneed. as a BMC member! ⭐⁠ ⁠ That's all your gear for your climbing, hill walking and mountaineering ventures covered in one swoop.⁠ ⁠ 👇🏽👇🏽👇🏽⁠ ⁠ Message us for the BMC member discount code. | BMC

Join the BMC from £1 a month and make your climbing stronger: 💪 Improve with exclusive GB Climbing skills videos and training plans 🤕 Liability and accident cover in case of an accident 🧗‍♀️ Get inspired with Summit magazine and exclusive videos 🏆 Access to national competitions 🛍️ Retail discounts and much more | BMC

From £3.34 a month you can join the British Mountaineering Council 🍃🌳⛰️🥾 | BMC

Have you ever stopped to think that you could be climbing on large historic geological events, such as the result of a massive underwater avalanche? 🌊 We put a magnifying glass 🔍 to the rugged Devonian terrain of Dartmoor, Culm Coast and Chudleigh Rocks in this next episode of The Landscape Project. Watch the full 8-minute film through the link in bio and on BMC YouTube Starring @cragology and filmed by @jimmyhyland_ | BMC