Piriformis stretch or Figure Four stretch. This stretch is a LIFE saver if you spend lots of time sitting. You can find it and many more in my Hip Mobility Ebook (it’s free). The nerves that stem from your lower back and sacral area (like the sciatic nerve) go right through that area. So try 30 seconds on each side and let me know how it goes! Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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Basically 10 sets of 30 seconds per stretch a week is the minimum. And I miss my doggy friend but I’m allergic 😔 Stay Flexy! #movementbydavid #stayflexy | MovementbyDavid
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