What is a Freeze Frame — The Best Examples & Why They Work
What is a Freeze Frame — The Best Examples & Why They Work
Apr 28, 2024
studiobinder.com
Here is a 1 minute practice that I use to move through freeze. Try it and tell me what happens when you do. Please note that moving through freeze can often mean FEELING things that were previously numbed out. So pain, overwhelm, anger, and other unpleasant sensations or emotions can emerge. This is a sign that it's working. Also, pleasure and calm and relief can emerge. We're not looking for something good - we're just looking for any sensation that was previously frozen and numbed out. Once it
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Here is a 1 minute practice that I use to move through freeze. Try it and …
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