59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
fitsri.com
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
Welcome to the world of yoga mudra. Let's explore mudras meaning, benefits, types and science in this comprehensive guide.
2 weeks ago
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Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
Complete Guide To Mudras: Benefits And Use In Yoga, Meditation & Chakra Balancing
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Top videos
Ushas mudra can bring a sense of calmness and stimulate digestion. #ushas #mudras #healthytips #goodhealth #calmness #digestion | Hilda's World
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Mudras are ancient yogic practices to achieve good health by redirecting the life force of specific energy channels! Practice each mudra for at least 10 mins a day. In case of pregnancy and specific medical conditions, do consult a mudra expert! 1. Apana Mudra Helps to improve elimination 2. Prana Mudra Helps to improve breathing and lung capacity 3. Samana Mudra Improves digestion 4. Vayu Mudra helps reduce gas and bloating . Follow @karthikmayur for more videos on health and join his daily @sr
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