Burnout isn’t just a feeling of emotional exhaustion, poor concentration, irritability or loss of motivation. It shows up physiologically. On functional lab work, we commonly see patterns that reflect long term chronic stress and depletion. These results don’t mean something is wrong with your body or that you’re falling apart at the seams (because trust us we know how that can feel.) They show how intelligently it has adapted to keep you functioning… aka your body is trying its damn hardest to
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If you are feeling burnt out, know that you're not alone. It's a common problem in the workforce and can have serious repercussions on your overall well-being. Identifying the causes of burnout can help you take steps to address it. Common causes of burnout include overwork, lack of job satisfaction and control, poor workplace relationships, inefficient processes and procedures, high workloads, lack of recognition for achievements, unrealistic expectations from others or yourself, and inadequate
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