Garland Pose (Malasana) Step-by-Step Instructions: 1. Stand with feet at hip width facing slightly outward (slight external rotation of hip) 2. Set feet strongly on the floor (organize the foot arches as a basis for the position) 3. With knees bent, lower the pelvis to the rear of the heels. Descend with a straight back which gradually rounds with increased flexion. 4. Hands palm to palm (as in prayer) between the thighs. 5. Gaze forward and slightly downward, so that the neck remains long as a
0:52
Garland Pose (Malasana) Step-by-Step Instructions: 1. Stand with fe…
355.5K viewsApr 1, 2019
FacebookMuscle & Motion
14K views · 21 reactions | Sphinx Pose Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Watch more than 100 exercises plus common mistakes for each pose. See how posture correction can improve training as well as regular daily function. Subscribe Now: https://www.muscleandmotion.com/pricing_posture/ Or Try Free Version: https://www.muscleandmotion.com/posture/ | Muscle&Motion YOGA | Facebook
0:28
14K views · 21 reactions | Sphinx Pose Learn simple techniques to …
14.1K views3 weeks ago
FacebookMuscle&Motion YOGA
Master the art of compelling compass pose variation
0:06
Master the art of compelling compass pose variation
1 month ago
MSN
1.1M views · 20K reactions | Happy International Day of Yoga  Let's...
0:36
1.1M views · 20K reactions | Happy International Day of Yoga  Let's...
536.9K views1 month ago
FacebookMuscle and Motion
"Strike a pose! Front double biceps, back lat spreads, and more! #posing #bodybuilding #fitness"
0:16
"Strike a pose! Front double biceps, back lat spreads, and more! #posi…
740 views2 months ago
YouTubeaashish_arm_wrestler
PAIRED MUSCLE ACTIONS
1:21
PAIRED MUSCLE ACTIONS
31.4K viewsMay 27, 2018
YouTubeGLOBAL TECH NEWS
Qué tal nos salió ? #couple #parati
Qué tal nos salió ? #couple #parati
2.1M viewsFeb 5, 2023
TikTokaustinpalaoc
How to do Dancer's Pose (CORRECTLY — and with stability!)
38.9K viewsMar 3, 2020
YouTubeYYOGA at Home — yoga classes + tutorials
Front Double Bicep Pose: How to Guide | Lindy Health
Jun 7, 2022
lindyhealth.com
6:05
Joint Movements
356.9K viewsFeb 7, 2021
YouTubeDr Matt & Dr Mike
1:30
Antagonistic Pairs
79.8K viewsDec 21, 2016
YouTubeRichard Uffendell
8:28
The Muscular System
1.4M viewsFeb 14, 2019
YouTubeProfessor Dave Explains
3:13
Mountain Pose (Tadasana) Tutorial
309.2K viewsDec 13, 2018
YouTubeYoga Screen
2:38
Antagonistic Muscle Pairs
129.5K viewsDec 6, 2011
YouTubesocalledhappyending
1:22
TIP Skill: Paired Muscle Relaxation
52.3K viewsApr 10, 2020
YouTubeDBT Skills from Experts
12:29
HOW TO: MENS PHYSIQUE POSING
433.1K viewsDec 8, 2020
YouTubeSadik Hadzovic
3:30
Muscles | Physiology | Biology | FuseSchool
78K viewsOct 23, 2018
YouTubeFuseSchool - Global Education
1:43
Muscles of Arm
153.8K viewsDec 5, 2011
YouTubeCiaran Cassidy
4:21
11 major muscle groups
250.2K viewsSep 10, 2012
YouTubeKhan Academy
1:02
Muscle Motion - Complete Anatomy
35.5K viewsJan 22, 2016
YouTubeComplete Anatomy
9:45
Bridge Pose - Yoga With Adriene
326.6K viewsMar 13, 2013
YouTubeYoga With Adriene
1:34
How to Do the Cobra Pose
426.9K viewsMar 17, 2010
YouTubeHowcast
4:00
Partner Gymnastic Tricks! | The Rybka Twins
3.1M viewsMar 20, 2017
YouTubeSquared
3:00
14 MUSCLE UPS [255 LBS]| Kali Muscle
2.6M viewsJun 17, 2014
YouTubeKali Muscle
10:20
Antagonistic Pairs | Muscular System 03 | Anatomy & Physiology
28.1K viewsFeb 5, 2020
YouTubeMike Tyler
14:32
HOW TO MUSCLE UP - THE BEST WAY
2.9M viewsMay 31, 2019
YouTubeCHRIS HERIA
9:45
Posing For Men's Physique & Bodybuilding
2.6M viewsJan 2, 2018
YouTubeTraining tips by Dronacharya Bhupender Dhaw…
1:48
The Triangle Pose: Anatomy, Common Problems & Solutions
59.3K viewsJul 30, 2021
YouTubeMuscle and Motion
8:49
Muscle Histology Explained for Beginners | Corporis
167.2K viewsJan 6, 2021
YouTubeCorporis
8:32
TOP 5 EXERCISES TO MASTER THE MUSCLE UP (ROUTINE)
805.3K viewsApr 11, 2016
YouTubeTHENX
See more videos
Static thumbnail place holder