Upper limb muscles and movements
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Upper limb muscles and movements
Upper limb muscles and movements ... Synonyms:
Nov 13, 2023
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This week, let's learn some simple lower body exercises! These movements can help increase your lower limb mobility and strength 🦵. Watch this space as we share more videos on senior-friendly workouts you can do at home! 📝 Sign up for a free Empower Ageing membership, for more resources on active ageing: https://forms.gle/Y1DCAcsoVbYW1JCF8 | Agency for Integrated Care - AIC Singapore
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This week, let's learn some simple lower body exercises! These movements can help increase your lower limb mobility and strength 🦵. Watch this space as we share more videos on senior-friendly workouts you can do at home! 📝 Sign up for a free Empower Ageing membership, for more resources on active ageing: https://forms.gle/Y1DCAcsoVbYW1JCF8 | Agency for Integrated Care - AIC Singapore
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