1.1K views | What started as a weight loss journey through dancing quickly turned into a holistic transformation: ✅ My muscle strength has increased noticeably. ✅ I've gained better coordination, posture, and flexibility. ✅ And the mood-boosting benefits have been phenomenal, helping me manage stress better than ever. With visible results in just 3 weeks, this program has truly exceeded my expectations! | Dancebit - Shape Up with Dance | Facebook
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Did you know? A dancer’s turnout isn’t just about flexibility—it depends on hip structure, muscle strength, and joint mobility. Learn how anatomy shapes movement in Anatomy for Dancers class! www.dance-masterclass.com | Dance Masterclass
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Anatomy for Dancers - Understand your body to enhance flexibility, turnout, and strength Watch more on www.dance-masterclass.com 🩰 About this class Discover fundamental principles of your anatomy and its relevance to your dancing. Luke Abnett shares invaluable information on key parts of your anatomy, showing how understanding it can advance your skills. Focus on core, hips, and feet for safe and efficient technique progression. Apply this knowledge to training as Luke demonstrates the practica
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135 reactions · 19 shares | The Science of Flexibility – with Dr. Darcy Lee Understand how your body really stretches. Learn the role of the nervous system, breath, and muscle balance to increase flexibility safely and effectively. Watch the full class at: www.dance-masterclass.com | Dance Masterclass | Facebook
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