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17 reactions | Here is the #1 Recovery Hack that you’re not taking advantage of. It isn’t normatec boots, it isn’t the foam roller, not even a massage gun…. It’s getting solid, undistracted sleep every night on a routine basis. And it cost $0 Remember: It’s not what you can do, It’s what you can absorb that matters! You absorb and adapt to training when you sleep! #run #runcoach #crosscountry #trackandfield #running #runchat #marathon #sports | Thomson Training | Facebook
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