TODAY’S WORKOUT… 💪CLEAN & PRESS 3 Rounds x 10 Reps 💪SUMO SQUATS 3 Rounds x 12 Reps 💪ALT JUMP SQUATS 3 Rounds x 30 Seconds 💪LADDER DOUBLE TAPS 3 Rounds (Up & Down) 💪HURDLES 3 Rounds 💪MEDICINE BALL CHEST PRESS 3 Rounds x 10 Reps 💪ALT ROPE SLAMS 3 Rounds x 10 Seconds 💪DOUBLE ROPE SLAMS 3 Rounds x 10 Seconds 💪PLATFORM PUSHUPS 3 Rounds x 10 Reps 💪PLATFORM MOUNTAIN CLIMBERS 3 Rounds x 20 Reps 💪ONE LEG PUSH UPS 3 Rounds x 10 Reps … Want more free workouts for women? 💁‍♀️ ➡️Follow @ladyboss

18K views · 409 reactions | 10-Minute Band Workout for Legs...

✅ Home workout Your feet are the pillars of your life!Do you know what is one of the most important factors in longevity and aging without problems? The power of the legs! The stronger your leg muscles, you'll have better balance, greater mobility and a higher quality oflife. Leg weakness = lack of mobility, falls, and seriousproblems in old age.So, Invest in your feet today for your health ano longevity!¿ Q A few minutes of daily exercisecan add years to your life! | Sidfitfacts