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RECIPE >> https://greenhealthycooking.com/pan-fried-sole-fillet/ 1 minute on one side, 1 on the other and the fish is DONE! | Green Healthy Cooking
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One Pan Summer Lemon Sole Serves 4 2 tbsp. olive oil 400g new potatoes, cooked and sliced 2 ripe tomatoes, quartered 1 lemon, juice 4 Lemon sole fillets 2 tbsp. plain flour 50g butter 2 tbsp fresh sage leaves Salt and pepper Place the filet of sole in the flour to coat them lightly and set aside. Heat a sauté pan over medium heat. Drizzle some olive oil and place the potatoes. Sauté for 2 minutes until coloured and warmed through then if the sauté pan is wide enough add the sole filet, flesh sid
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