1. Sticky wax is put on the hands and legs for better grip when doing somersaults, and for ease of mind to prevent unwanted slipping while flipping high difficulty dives.🐬 2. Wrist guards are mostly used by platform divers for extra support to reduce the impact to the wrists from diving down the 10m platform with speed approximately 50.4km/hr.🏁 3.Female divers wear swimcap for training to protect their long hair from chlorine, additionally for me is to save time from re-tying my hair again aft
0:12
1. Sticky wax is put on the hands and legs for better grip when doing somersaults, and for ease of mind to prevent unwanted slipping while flipping high difficulty dives.🐬 2. Wrist guards are mostly used by platform divers for extra support to reduce the impact to the wrists from diving down the 10m platform with speed approximately 50.4km/hr.🏁 3.Female divers wear swimcap for training to protect their long hair from chlorine, additionally for me is to save time from re-tying my hair again aft
169.6K views8 months ago
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Climbing the Rankings ➝ Pandelela Rinong’s Stunning Handstand Dive 🇲🇾💫
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This exercise has been with me for 24 years… apparently it’s in my DNA🧬 #weekendworkout #diving #athletelife | Pandelela Rinong
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This exercise has been with me for 24 years… apparently it’s in my DNA🧬 #weekendworkout #diving #athletelife | Pandelela Rinong
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Post #legday legs shaking, face pretending.😬 #tgif #diving #trampoline | Pandelela Rinong
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This is what we call water harness training. #diving #harness | Pandelela Rinong
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This is what we call water harness training. #diving #harness | Pandelela Rinong
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Every day, I'm hustling.🐬 #diving | Pandelela Rinong
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Dive into diving with me. Ask me anything🐬🇲🇾 #happyweekend #behumbleday #recday #askme | Pandelela Rinong
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I'm pretty sure we didn't practice the last parts, 对不对 Qing?🤔🤭 #diving #athletelife #malaysiadivingteam #synchronicity | Pandelela Rinong
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Weekend unwind with Malaysia Diving Team and @isnmalaysia team at a Chinese temple.🇨🇳🛕 | Pandelela Rinong
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Dive into VO²Max test since diving is a combination of anaerobic and aerobic. One of my daily endurance exercises includes climbing the 10m platform stairs, too.😉 #sportscience #diving #vo2max | Pandelela Rinong
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Is it my leg or the stage too high?☺️ Never give up, only pull up.🫰🏼 Congratulations to all winners.🙏🏻🇲🇾 #nationaldivingtrial #malaysia | Pandelela Rinong
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Pretty good advices but sometimes the diving girls cannot relate. 🤷🏻‍♀️ Because in order to be better, be prepared for things to look ugly🤭🐬 #diving #athlete #womenathletes | Pandelela Rinong
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0:08
Having flu may stop me from diving in the cold pool,🤧 but I get to spend longer time for dryland training.😎 Grateful for the video playback app to help with my self-training.🙏🏻 #trainsmart #diving #trampoline | Pandelela Rinong
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It's the diver's thing. #harness #training #weekendworkout | Pandelela Rinong
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Using your swim towel for the wind test.🌬 When it stops waving, you're good to go.🐬 #diving #Sarawak #PandelelaRinongAquaticCentre #malaysiaIndependenceDay #SelamatHariMerdeka | Pandelela Rinong
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0:27
Merci beaucoup for this week.🙏🏻 I enjoyed and am inspired a lot by my teammates and world divers competing in the Paris Olympics.🇫🇷🙌🏼 I will continue training as usual and be ready for the next competition, with the rest of the diving team.🐬🇲🇾 There is always something to be grateful for in our lives, so enjoy what you do and keep inspiring others.✨️Have a blessed weekend, peeps!🙏🏻 #happyweekend #nevergiveup #malaysiadivingteam | Pandelela Rinong
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0:09
Berwaspadalah dengan kaki report di sekelilingmu.👽 #athletelife #kakireport #caughtin4k | Pandelela Rinong
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0:08
Sportswomen are girls who do sports as a way of life🩱 Happy International Women's Day.🐬 #diving #athlete #tgif #internationalwomensday #sportswoman | Pandelela Rinong
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0:23
Working hard towards my goal doesn't feel like a chore when I love what i do.🐬 #thursdaythoughts #athlete #diver #dailymotivation | Pandelela Rinong
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0:07
We at the national team always support and cheer for our young divers.🫡 #diving #mixedsynchro P.S: Sarawak's prize money for Sukma 2024 is just WOW!!!🤯 #Sukma2024 #Sarawak | Pandelela Rinong
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0:07
Always grateful towards my fellow teammates' support.🙏🏻🇲🇾 But I also hope they can learn that giving your best doesn’t always mean pushing yourself to the limit every single day. Consistency comes from balance, knowing when to push and when to recover. Giving your best means showing up with purpose, not just intensity. Some days, your best might be training at 110%, and other days, it might be allowing yourself to recover or go for self-care so you can come back even stronger in achieving yo
100.8K viewsMar 11, 2025
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0:35
Pandelela Rinong💪 #goldmedal #diving #pandelela #soproud #10meter #acaraterjun #FINA #win_goldmedal #malaysia #sarawak #fyppp
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A day in my life narrated by my junior, Cecil.🐬 Jawab pertanyaan dia guys, apakah perasaan anda?😂 #adayinmylife #vlog #diving | Pandelela Rinong
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Short videos

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Climbing the Rankings ➝ Pandelela Rinong’s Stunning Handstand Dive 🇲🇾💫
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