4 Psoas Exercises for Activation, Mobility & Function (STOP STRETCHING!)
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YouTubePrecision Movement
4 Psoas Exercises for Activation, Mobility & Function (STOP STRETCHING!)
The psoas is often cast as a problem-muscle, contributing to squat depth problems (wrong), hip pain (possible) and poor posture (unlikely) and more, at which point it's banished to the corner of the gym for a regular dose of static stretching. But the psoas is much more than a muscle that requires just (ineffective) stretching methods - it has ...
177.9K viewsApr 11, 2020
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