The Smartest Push Pull Legs Routine (Fully Explained)
19:05
YouTubeJeff Nippard
The Smartest Push Pull Legs Routine (Fully Explained)
Get my full 10 week Powerbuilding Program here: https://shop.jeffnippard.com/product/the-powerbuilding-system/ What's my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select a 4x/week or 5-6x/week version ‣ an Excel spreadsheet for tracking ...
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“teach me how to do pushups” as i sit on his back while he does them #parkbogum #박보검 #fyp
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“teach me how to do pushups” as i sit on his back while he does them #parkbogum #박보검 #fyp
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