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Crystal Reneau on Instagram: "Raw functional training uses ground-based, bodyweight movement to build real-world strength through coordination, stability, and full-body control. You need more than machines to get powerful, athletic, and resilient. Side gorilla ➡️ Gorilla ➡️ Reverse Bear Crawl ➡️ Bear Crawl ➡️ Reverse Bear Crawl ➡️ Side Gorilla #athlete #firefighter #functionaltraining #athlete"
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Crystal Reneau on Instagram: "Raw functional training uses ground-ba…
5.7K views1 month ago
Instagramketowithcrystal
14K views · 885 reactions | Build raw functional strength with this heavy Kettlebell complex✅ Detailed training programs ➡️ https://www.jtmfit.com/program-selector/ Perform 2 renegade rows, 2 gorilla rows, then 2 sumo deadlifts. That’s 1 rep. Do 3 reps going as heavy as possible while maintaining excellent form. Do 3-5 sets resting 2-3 minutes in between sets | Jtm_fit | Facebook
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14K views · 885 reactions | Build raw functional strength with this heav…
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FacebookJtm_fit
Basic Functional Training You should be doing.. Improve your Core Strength and Mobility
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