Cable Face Pull
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Cable Face Pull
1 viewsNov 21, 2017
muscleandstrength.com
Rope Face Pull – How To Video, Alternatives & More
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fitnessai.com
How to do Cable Face Pull Cable face pulls are an excellent exercise to strengthen the rear delts, upper back, and improve posture. By pulling the cable towards your face, you engage key muscles for shoulder stability and overall strength. Follow these steps for proper form: 🎯 Set the cable at head height 🏋️‍♂️ Use a rope attachment 💪 Pull the rope towards your face, elbows high 🔄 Squeeze shoulder blades at the top Start today and strengthen your shoulders! https://trifocusfitnessacademy.co.
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How to do Cable Face Pull Cable face pulls are an excellent exercis…
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FacebookTrifocus Fitness Academy
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Cable Face Pulls - How to Perform, Benefits & Muscles Worked | Fitness Drum
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fitnessdrum.com
1.1M views · 8.2K reactions | Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM | Facebook
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FacebookBodyfitness GYM
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