Fixing shoulder pain through improved scapular stability
Fixing shoulder pain through improved scapular stability
19.2K viewsDec 24, 2016
mskneurology.com
Why combine scapular retraction with static cupping? ✔️ Improves postural awareness ✔️ Promotes scapular stability ✔️ Reduces muscle guarding and tightness ✔️ Enhances neuromuscular activation Scapular retraction strengthens the muscles that stabilize your shoulder blades—key for posture, shoulder health, and injury prevention. Adding static cupping helps improve local blood flow, decrease soft-tissue restrictions, and enhance muscle activation during movement. Together, this combo supports bett
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Why combine scapular retraction with static cupping? ✔️ Improve…
360 views2 months ago
FacebookExcel Physical Therapy
6.8K views · 52 reactions | 3 exercises to improve shoulder stability  Did you know that lack of scapular stability can cause shoulder pain? These 3 exercises help to improve the functional control of your scapula while challenging your shoulders in all sorts of different ranges of motion. Try 2-3 sets of each and let me know how it goes! #mobilitytips #shouldermobility #mobilitydrills | Primal Mobility | Facebook
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6.8K views · 52 reactions | 3 exercises to improve shoulder sta…
2K views3 weeks ago
FacebookPrimal Mobility
#FBF to Episode 290: "Scapular stability with thoracic rotation" . Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power from the legs to the hands. The pulling and pushing of the arms helps with this movement, which also contributes to rotation at the thoracic spine. Here is an exercise tar
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#FBF to Episode 290: "Scapular stability with thoracic rotation" . H…
13.6K viewsMay 26, 2017
FacebookThe Prehab Guys
Scapular Facilitation Technique: Introduction: Scapular facilitation is a neuromuscular re-education technique aimed at optimizing scapular kinematics and muscular control. It plays a vital role in the rehabilitation of shoulder dysfunctions, particularly those involving scapular dyskinesis, rotator cuff injuries, and postural imbalances. The technique focuses on enhancing the coordinated movement between the scapula and the humerus, known as scapulohumeral rhythm. Principle: This technique uses
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Scapular Facilitation Technique: Introduction: Scapular facilitation …
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FacebookDileep Kumar PT
11K views · 184 reactions | This is a great exercise for scapular mobility and improving upper body posture! #posture #posturecorrection #shouldermobility #shoulderstrength #upperback #kyphosis #exercisetips | PostureStrong | Facebook
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11K views · 184 reactions | This is a great exercise for scapular mobilit…
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FacebookPostureStrong
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15K views · 519 reactions | The Scapular Wall Hold is a must-do m…
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