10 Warning Signs You’re Not Eating Enough Protein
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Plant-Based Protein: Best Sources & How Much You Actually Need
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Ladies protein for fat loss in your 40s & 50s isn’t just about eating “more protein” it’s about ratios Where is your protein coming from? If you’re leaning on peanut butter, nuts, or beans as your main sources… you’re not actually eating a high-protein diet Yes, those foods contain protein but they’re primarily fat or carb sources Which means you’d have to eat huge amounts (and take in a ton of extra calories) just to hit your protein target And during this stage of life, with estrogen declining
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