Exercises to regain Mobility after a Shoulder Dislocation
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YouTubewww.sportsinjuryclinic.net
Exercises to regain Mobility after a Shoulder Dislocation
Start your recovery with our Dislocated Shoulder Rehabilitation Program: https://www.sportsrehab.app/dislocated-shoulder After immobilising the shoulder following a shoulder dislocation, it is important to slowly regain full movement. These exercises can help! For more information on a dislocated shoulder, visit: https://www.sportsinjuryclinic ...
166.2K viewsNov 9, 2010
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
0:05
❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program 👉🏻 deltabolic.com
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