182K views ยท 966 shares | Smith Machine Kneeling Squats: Main...
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182K views · 966 shares | Smith Machine Kneeling Squats: Main...
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121K views ยท 284 shares | Leg days are always fun Get the Just Lift. Weightlifting belt from SIMEONPANDA.COM My full training routines and diet are available from SIMEONPANDA.COM | Simeon Panda | Facebook
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121K views · 284 shares | Leg days are always fun Get the Just Lift. Wโ€ฆ
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60K views ยท 2K reactions | Barbell Lunges: Great exercise to add to your legs routine. Aside from working your quads, lunges also: โž• Improve your balance โž• Increase Hip Flexor mobility โž• Improve Core Stability โž• Great for glutes ๎”‚๏‹๏พ Download my full training guide from SIMEONPANDA.COM Pick up your Official Just Lift. motivation wristbands at SIMEONPANDA.COM | Simeon Panda | Facebook
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60K views · 2K reactions | Barbell Lunges: Great exercise to add to yโ€ฆ
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220kg x 1, 200kg x 3, 200kg x3 all balls deep. A while back I had a complete overhaul of my squat technique. If you are tall, have exceptionally long limbs or both like myself, check out my new YouTube upload 'How To Improve Your Squat' there will definitely be some golden nuggets if info you could benefit from. Watch it here: https://youtu.be/Hzu3WbANMo0 All Just Lift. Training Gear have been restocked and are available at SIMEONPANDA.COM | Simeon Panda
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220kg x 1, 200kg x 3, 200kg x3 all balls deep. A while back I had a coโ€ฆ
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The life and career of successful bodybuilder Simeon Panda
The life and career of successful bodybuilder Simeon Panda
Oct 4, 2020
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9.8K views ยท 500 reactions | ๏“˜The Six Pack Extreme Training Guide (for males & females) is now available from SIMEONPANDA.COM __ Get your hands on the ultimate abs building training guide which includes: ๏“ฝExercise video demos ๏’ช๏พAnnotated muscle anatomy ๏“Detailed plan to build your abs ๏ŽEssential nutrition guidelines ๏”Essential tips and tricks โž•Plus much more! __ Download today at SIMEONPANDA.COM | Simeon Panda | Facebook
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9.8K views · 500 reactions | ๏“˜The Six Pack Extreme Training Guide (โ€ฆ
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Mass Gain EXTREME The Complete Training Guide: Download from: simeonpanda.com A whopping 76 page guide to train exactly how I do, and to follow the diet that keeps me lean all year while still building mass! Included: My key exercises, my rep range, number of sets, rest period Annotated diagrams of the exact muscles used with key exercises Training tips and golden rules My daily meals (incl portion size) Essential nutrition guidelines I live by My supplement list and how they benefit me It is ti
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Mass Gain EXTREME The Complete Training Guide: Download from: siโ€ฆ
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