Lauren Simpson on Instagram: "✨ Let’s clear something up that I hear from women all the time: 🗣️“I don’t want to lift heavy because I don’t want to get bulky.” 🗣️“I just want long, lean muscles…not bulky muscle” Here’s the truth: There’s no such thing as “long, lean muscle” vs “bulky muscle.” Muscle is muscle. You can grow it, or you can lose it but you can’t change the length or type of muscle through different workouts. That’s determined by your genetics and muscle insertions, not by choosin
1:30
Instagramlaurensimpson
Lauren Simpson on Instagram: "✨ Let’s clear something up that I hear from women all the time: 🗣️“I don’t want to lift heavy because I don’t want to get bulky.” 🗣️“I just want long,
1,218 likes, 64 comments - laurensimpson on October 7, 2025: " Let’s clear something up that I hear from women all the time:🗣️“I don’t want to lift heavy because I don’t want to get bulky.” 🗣️“I just want long, lean muscles…not bulky muscle”Here’s the truth: There’s no such thing as “long, lean muscle” vs ...
108.3K views2 weeks ago
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Duncan Gillespie on Instagram: "Homer Simpson’s love-child, rocketing into Paris this evening. Fuel’s expensive here, so we bring our own, which makes us heavy. Which makes us fast. Approach speed (VRef) was 146 knots; that’s 270 km/h. The runway is 1,850 metres long. At that speed it would take us 25 seconds to reach the end of the runway. So we have to get her on the ground and on the brakes pretty snappy. I love a challenge! #pilotlife #boeing #Paris"
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