Single leg plies to strengthen the hips, legs and feet! 1. Single leg plie with leg lift 2. Single leg Plie with leg at 45 #PilatesStudio #pilatescommunity #PilatesWorkout #AtHomePilates #PilatesReformer #reformerpilatesmanchester #pilatesStHelens #reformerpilatesStHelens #manchesterpilates #pilatesteachertraining #reformerpilatesmanchester #reformerpilatesStHelens #PilatesApprentice | North West Pilates & Yoga Centre

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3.5K views · 15K reactions | Hardcore ab workout  ✅ Hollow body holds ✅ Single leg toe touches Follow through in the order mentioned in the video and your abs will be on fire!   Follow for more daily workout tips #abs #absworkout #abworkout #coreworkout | Joe Callari | Facebook

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Creative Down Dog Flow: This flow sequence makes use of some key single leg movements that turn up the work in the "standing" leg (and also core & upper body!) quite a bit. Starting in a hands-and-knees tabletop position, hold your body still and lift your knees to a hover 1" off the floor. Continuing to hold your body still (no shifting to the side!), reach your right leg straight back behind you. Really focus on the lift of that thigh toward the ceiling to turn on some hip extension work in th