Single Leg Press
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YouTubeWon Dolegowski
Single Leg Press
- Position yourself on a leg press machine with your feet hip-width apart on the platform (Use a relatively light weight, about half of what you’d use for two leg presses) - Press the platform up with both legs to full knee extension, unhook the latches, then put one foot on the floor - As you inhale, slowly lower the platform by flexing at ...
947 views3 months ago
Shorts
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Short videos

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Single Leg Press
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