7 Reasons You Should Do Sit-Ups Every Day

What Happens When You Do 10, 50, and 100 Sit-ups Every Morning – Fitness Volt

I did 50 reps of this sit-ups ab exercise every day for a week — here’s what happened

The AbMat Sit-Up

How to Do the Sit-Up for Stronger, More Muscular Abs | Breaking Muscle

8.3K views · 176 reactions | Sit Up Benefits of Sit Up : Core Strength : Sit-ups primarily target the abdominal muscles, including the rectus abdominis, obliques, and transverse abdominis, which are crucial for core strength. A strong core improves stability, balance, and overall body strength. #commandotrainerdipankar #exercise | Commando Trainer | Facebook