5 Stages of Sleep: Psychology, Cycle & Sequence
simplypsychology.org
5 Stages of Sleep: Psychology, Cycle & Sequence
A typical sleep cycle lasts about 90 to 110 minutes, consisting of different stages: non-REM sleep stages 1, 2, 3, and the REM (Rapid Eye Movement) stage. Most adults experience 4 to 6 of these cycles per night.
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Not getting enough sleep? Sleep is vital for recovery and crucial for muscle repair. Did you know there are four stages of sleep? Learn about deep sleep, REM sleep, and how cortisol and melatonin affect your sleep cycle! #SleepTips #SleepCycle #REMsleep #DeepSleep #Cortisol #Melatonin | CrossFit Port Clinton | Facebook
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Not getting enough sleep? Sleep is vital for recovery and crucial for muscle repair. Did you know there are four stages of sleep? Learn about deep sleep, REM sleep, and how cortisol and melatonin affect your sleep cycle! #SleepTips #SleepCycle #REMsleep #DeepSleep #Cortisol #Melatonin | CrossFit Port Clinton | Facebook
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