Sprint 8 | Getting Started
2:31
YouTubeMatrix Fitness
Sprint 8 | Getting Started
Explore how to setup the Sprint 8 workout on your console, find the right workout level for you or create a custom workout. This fully interactive program lets you select whether you want to be coached through the program by its creator, Phil Campbell. Additionally, learn how to see your results including your Sprint 8 Sweat Score and summary ...
5.7K viewsDec 18, 2023
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Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. #MatrixFitnessPH #CardioExercise #HighIntensityIntervalTraining #HIIT #FatLoss #BurnFat #Fitspiration | Johnson Fitness Philippi
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Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. #MatrixFitnessPH #CardioExercise #HighIntensityIntervalTraining #HIIT #FatLoss #BurnFat #Fitspiration | Johnson Fitness Philippi
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Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique. #MatrixFitnessPH #CardioExercise #HighIntensityIntervalTraining #HIIT #FatLoss #BurnFat #Fitspiration | Johnson Fitness Philippi
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