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Beginner/intermediate body weight workout ✅Squats (12-15 reps) ✅standing knee to elbow (12-20 reps, 6-10 each side) ✅Marching (20-30 reps, 10-15 each leg) 3-4x PS: you can add resistance to these exercises Progress squats by adding a calf raise or making it a jump squat (don’t go into jump squats until you have been exercising consistently for at least 2 months) Progress standing knee to elbow by holding the crunch for longer Progress marching by doing high knees or doing faster marches No matte
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Beginner/intermediate body weight workout ✅Squats (12-15 reps) ✅s…
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