10K views · 133 reactions | Stick Mobility and yoga? Yes please!  “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility | Facebook
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10K views · 133 reactions | Stick Mobility and yoga? Yes please!  …
10.2K views3 weeks ago
FacebookStick Mobility
19 reactions | Interested in using Stick Mobility but not quite sure where to start?? @chan0nwithac shares a simple stick exercise to add to your daily routine! This is a great beginner exercise to get moving at any time of day  #flexibilitytraining #stretchingexercises #stretchingroutine #spinalstretch | Stick Mobility | Facebook
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19 reactions | Interested in using Stick Mobility but not quite sure w…
455 views3 weeks ago
FacebookStick Mobility
122 reactions · 18 shares | 8 Stretches You Need to Try Now! | Stick Mobility | Facebook
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122 reactions · 18 shares | 8 Stretches You Need to Try Now! | …
350K views2 weeks ago
FacebookStick Mobility
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