Strict Bar Muscle-Up Progression
Strict Bar Muscle-Up Progression
Jul 21, 2021
performanceplusprogramming.com
71K views · 339 reactions | Ready to learn a strict ring muscle up? Check out how I taught John and Jean to get their first strict ring muscle up, in under 10 minutes. If you can do 7-8 strict pull-ups, and 4-5 strict ring dips, you're ready to start working towards your first strict ring muscle up. Follow my RMU coaching cues and tips in the video, and let's get above the rings! | WODprep | Facebook
17:05
71K views · 339 reactions | Ready to learn a strict ring muscle up? Che…
71.9K views1 month ago
FacebookWODprep
How SLOW can he GO!? The strict muscle-up demonstrates well-developed strength and mobility = a whole lot of prep work. Don't sell yourself short when it comes to your training – prep your body for everyday life, long-term sustainability, and over time, the development of some pretty sweet skills that keep you rewarded 👊 ➤ https://buff.ly/2HB3PH5 | GymnasticBodies.com
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How SLOW can he GO!? The strict muscle-up demonstrates well-dev…
80.5K viewsMar 4, 2018
FacebookGymnasticBodies.com
How To Do A Strict Muscle-Up On The Rings
How To Do A Strict Muscle-Up On The Rings
Jun 26, 2017
gmb.io
Embrace your strength, defy your limits! 💪🏻 Clean strict rope muscle up 🤩💃🏽🔥 So grateful for the progress! Reflecting on this journey from struggle to strength with muscle ups. What once seemed impossible is now a reality. 🙌🏼 Doubt the boundaries you’ve set for yourself, not the power that propels you forward! Redefine what’s possible for you 👊🏼💞 And yes being a girl and doing strict muscle ups can be a little challenging sometimes 🤣🫣😅 #calisthenics #strictmuscleup #ropemuscleup #m
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Embrace your strength, defy your limits! 💪🏻 Clean strict rope muscle u…
20.3K viewsMay 29, 2024
FacebookYari Breunig
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
2K viewsAug 9, 2023
barbend.com
6.6K views · 1.5K reactions | 7 Drills for a STRICT Bar Muscle Up If you are STRUGGLING with the transition on ANY type of muscle up, it never hurts to get REALLY STRONG  Building up your STRICT muscle up will make EVERY muscle up better! Who wants to see more STRICT tutorials? Let me know in the COMMENTS! | RXGymnastics | Facebook
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6.6K views · 1.5K reactions | 7 Drills for a STRICT Bar Muscle Up If yo…
68.2K views4 days ago
FacebookRXGymnastics
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150K views · 1.3K reactions | Master the Muscle Up in 5 Steps! ...
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FacebookPatchads
Kipping Pull-Ups vs Strict Pull-Ups | BarBend
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