Tai Chi Form 10 Instructions

Tai Chi 10 Form ~ Complete Routine with narration

To support this channel, visit https://sinclairinternalarts.com/donate/ The 10 posture tai chi routine (aka 8 form) is a very popular beginner routine based on Yang Style Tai Chi (Yang Shi Taijiquan). It is easy to teach, being short, symmetrical, progressive, and oriented "to the front". Contents of the complete download: 1. The complete 10 ...

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