Spine Compression Test (Back Pain) If you’re struggling with back pain, it’s helpful to get familiar with your pain and understand what triggers it. Many (but not all) low back injuries are due to compress, and you can carefully test yours like this: sit in a chair, grab the edges, slouch, and pull. If you feel pain in this test, it can be helpful to avoid deep forward flexion, jumping, and higher impact exercises in the short term - not forever. It’s also advised to commit to a daily, self-care
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If your lower back always feels tight, your hips might be the real issue. 👇 Here’s a quick test and exercise to find out: 1️⃣ Lie on your back with both feet flat on the floor. 2️⃣ Slowly shift your hips left, then right. Feel how the weight changes from side to side. 3️⃣ Now find your center—where your pelvis feels evenly weighted. 4️⃣ Straighten your left leg, flex your foot, and engage your thigh. 5️⃣ Rotate the leg in and out without letting your pelvis move. If your back tenses or your pel
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