Riddle of the Sphinx
3:44
Riddle of the Sphinx
Mar 31, 2015
greekmythology.com
The very first transition in this sequence is one of my all-time favorites: sphinx pose to a reclined twist. And then I added in some anterior core work, hip mobility, and a backbend to this full and well-rounded flow. I hope you enjoy it if you give it a try! Starting in sphinx pose, slide your left knee up until it’s in line with your hip (like a frog leg). Slide your right arm underneath you and let it lead the way as you transition onto your back for a lovely reclined twist! Then draw both k
0:32
The very first transition in this sequence is one of my all-time fav…
143.2K viewsJan 4, 2024
FacebookJenni Rawlings Yoga
Discover the reality of the Sphinx's construction, exploring how misconceptions about ancient aliens overshadow human achievements and our understanding of remarkable civilizations throughout history. | Pulse Shift
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