56 reactions · 27 shares | Three (3) ways to fend off foot cramps. | U.S. Masters Swimming | Facebook
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56 reactions · 27 shares | Three (3) ways to fend off foot cramps. | U.S…
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3.4K views · 32 reactions | Foot cramps or toe cramps is a sudden...
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Podiatrists Explain Why You Get Painful Toe Cramps—and How to Find Relief
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realsimple.com
One of the common things that lead to tight upper traps after swimming and shoulder pain can be where your shoulder is during the catch. In this video, we look at being near your ears vs near your cheek. Join our 5 Day Catch Challenge (and swim 5 seconds faster in 5 days): https://www.effortlessswimming.coach/catchchallenge/ Related video: 5 Ways To Fix Your Shoulder Pain In Swimming: https://www.youtube.com/watch?v=yn2mthu5mRY | Effortless Swimming
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