Quick Tips: Triceps Pressdown
2:00
YouTubeJim Stoppani, PhD
Quick Tips: Triceps Pressdown
The Triceps Pressdown is a great exercise for building muscle mass on the triceps as long as you do it properly to maximize Triceps involvement. The BIGGEST MISTAKES I see people make are the grip they use and where they stand to perform the exercise. I explain how using the open grip and standing one to two feet back from the cable machine ...
193.3K viewsJun 18, 2021
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