TRIPHASIC TRAINING – CONCENTRIC LOADING The last phase of the Triphasic Training model used to develop power and speed in athletes is the concentric development or the shortening phase of muscle contractions. In this phase, we focus on moving the bar as fast as possible. It's important to note that intent is the key factor here, actual bar speed is less important than the athlete actively pushing as fast as they can go. An example of this is shown here with a Barbell Bench Press. Note the intent
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I believe most runners would benefit from dropping at least one easy run a week and doing this drills session Aerobic training is only part of the equation. Running efficiency also plays a big part in improving your performances and reducing the risk of injury. Here are 6 run drills to help you improve your running form and ultimately running economy. 1. Butt Kicks 2. High knee 3. Straight leg running 4. Ankling 5. ‘A’ Skip 6. High Knee Skip TIP : Are most of your runs 30-45 mins easy ? Instead
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