Correct twisted knees! New exercises using tubes
1:32
YouTubeใฒใ–็—›ใฏๅ‹•ใ„ใฆใชใŠใ™ใƒใƒฃใƒณใƒใƒซ ็ฆๅฑฑๆ…Žๅพ
Correct twisted knees! New exercises using tubes
่†ใฎใญใ˜ใ‚Œใ‚’ๆ•ดใˆใ‚‹ๆ–ฐใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ๏ผ ใ“ใ‚Œใพใงใฏใ€ๆ‰‹ใ‚„่ถณใ‚’ไฝฟใฃใฆ่กŒใ†ไฟฎๆญฃๆณ•ใ‚’ใŠไผใˆใ—ใฆใใพใ—ใŸใŒใ€ ไปŠๅ›žใฏใ€ใƒใƒฅใƒผใƒ–ใ‚’ไฝฟใฃใฆใ€็ญ‹ใƒˆใƒฌใฎ่ฆ็ด ใ‚‚ๅŠ ใˆใŸใ€‘ๅ†…ๅฎนใงใ™ใ€‚ ๏ธ O่„šใ‚„่†ๅ†…ๅดใฎ็—›ใฟใŒๆฐ—ใซใชใ‚‹ๆ–น ๏ธ ้šŽๆฎตใ‚„็ซ‹ใกๅบงใ‚Šใง้•ๅ’Œๆ„ŸใŒใ‚ใ‚‹ๆ–น ๏ธ ็ญ‹ๅŠ›ใจ ...
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