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Find me another program with 8–13 year old girls strength training like this, moving this well, having this much fun, and being coached inside a culture like this. I design the program and coach the older girls, but what makes this special is our teen high school girls who come help with the younger girls, play with them, motivate them, and pump them up. There’s nothing like this here. We’re building something special at Upgrade Fitness.
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