Tyler Scott Obringer on Instagram: "Upper body cardio rounds on the menu today !"

Sarah Digiovanni on Instagram: "We are back with week 2 of our partner Hyrox series — this time we’re torching your arms, shoulders and back with functional upper-body moves, cardio machines and plenty of sweat. Grab your training buddy and let’s crush it. 🔥 3 rounds per circuit⬇️ Circuit 1 – Pull Strength 1. Row Erg – 350m each 2. Renegade Rows – 10 each arm 3. Chin-ups – 6–8 reps each Circuit 2 – Push Strength 1. SkiErg – 300m each 2. Dumbbell Bench Press – 12 reps each 3. Overhead Dumbbell P