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26K views · 283 reactions | How to get huge arm workout using dumbbells #exercise #fitness #workout #bodybuilding #armworkout #arm | Mendy Fit | Facebook
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Anamika | online fitness coach on Instagram: "Upper Body Sculpt in Progress 🔥🔥🔥 How I love this burn in the upper body Here I’m sharing a part of my Day 3 – Arm Slimming & Upper Body Toning workout from my 14 Days Shape & Shrink (2 Dumbbells Series) It was intense, challenging, and so worth it. Every exercise is done with control, mind–muscle connection, and proper form to help slim the arms, tone the shoulders, and strengthen the upper body💪🏼 Workout details: • 3 sets × 15 reps for each ex
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Kristine Rucker The Arm Coach on Instagram: "Comment “PLAN” to get the details! #armsbykristine #womenover50fitness #tonedarms"
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