3K views · 256 reactions | #movementismedicine Here’s a Wall Mobility Challenge.... which can improve your hip and shoulder mobility (Keep your hands against the wall while rotating) Try this fun mobility drills for better movement and save/share for later  #mobility #mobilitychallenge #mondaymobility #mobilitymonday #hipmobility #shouldermobility | Laxmi saxena | Facebook
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3K views · 256 reactions | #movementismedicine Here’s a W…
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FacebookLaxmi saxena
141K views · 1.7K reactions | Hip mobility drills using a wall, this is is ideal if you are looking for back friendly exercises! #backpainrelief #HipMobility #beginnersyoga | Abi Mills Yoga | Facebook
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141K views · 1.7K reactions | Hip mobility drills using a wall, this is i…
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FacebookAbi Mills Yoga
Dual Mobility Hip Replacement: Option for Younger Patients
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How to fix your hip mobility in 8 minutes (preform 4x a week) 🔵Wall HIP CARS: 16 rotations per leg 🔵Elevated Pigeon: 10 per side x 1 min hold 🔵SLRD w/ IR: 15 per side 🔵Dynamic Copenhagen planks: 20 per side #hipmobility #fullbodymobiltiy #mobilityroutine #mobilitytraining #flexibilityroutine #flexibilityroutine #backmobility | Tailoredfitpt
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How to fix your hip mobility in 8 minutes (preform 4x a week) 🔵Wall …
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19K views · 140 reactions | Hip mobility is a must before and after your workouts  Find a wall..Get to work. Gijayne  | GIJayne Fit over 50+ | Facebook
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132K views · 1.1K reactions | HIP MOBILITY - Four movements I love to...
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132K views · 1.1K reactions | HIP MOBILITY - Four movements I lov…
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