“Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advice] . After a lower body injury or surgery, it can take a LONG time to feel like you’ve gained power back in your leg. It can be tough to appropriately progress and find just the right challenge with jumping exercises and plyometrics. I have athletes get their landing mechanics down and double leg jumping, but then single jumping is a mess. Now what⁉️ . Here is a GREAT single leg power exercise that I introduce after triple extensi
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“Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advi…
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FacebookThe Prehab Guys
🚨Struggling to feel your glutes? When you perform this wall supported single leg glute drive, the stance leg… not the leg holding the weight… is doing the real work!! As you dip toward the wall and drive back up, the stance side glute max generates hip extension while the glute med and deep rotators stabilize the pelvis in the frontal plane. This creates contralateral tension through the core as your opposite side resists rotation… ..essentially training your posterior and lateral sling systems
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🚨Struggling to feel your glutes? When you perform this wall supported si…
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